It is always important to drink plenty of water, eat a variety or fruits and vegetables, get plenty of fiber and monitor the amount of sugar our body consumes. When our balance of nutrition is unstable and we fill our bodies with unhealthy things, we can have problems. My husband does not take care of himself the way he should. He is blessed to have had such a dramatic weight loss over the past 7 years (starting at around 350 and now being at around 210) but does not drink enough water or eat enough during the day. He is a hard worker and goes into work at 6 am and is on his feet doing the job of his employees (he is a restaurant manager) along side of them. He skips his breakfast and lunch as he says he is strapped for time and short of hands at work. He drinks a lot of coffee during the day and really needs to be drinking pure water. He does not eat junk food, but it is usually 6 pm at night before he eats a meal and one large meal per day with very little water can be cause for some problems.
He has had this current job for just under a year, but previous jobs he has been the same way. He has always been complaining of stomach cramps and is never, shall we say, "regular." He tells me he usually "goes" every 3 days. He needs to improve some aspects in his health.
I have been trying to incorporate healthy supplements into his diet as well as try to motivate and remind him to take breaks to drink water and take his lunch at work. I obviously cannot do much from home while he is at work, but I hope that the days he does drink more, and take a lunch break that he will realize how much better he feels and how much more energy it provides.
I was given the opportunity to review a colon cleanse nutritional supplement that is all all natural formulation herbs, seeds, fruits and fibers that help enhance digestive system functioning and cleanse the bowel. It is a 90 count bottle of veggie caps and is a mild detox for improving colon health. I like how it is made in the USA. There are no fillers, no chemicals, and no artificial ingredients.
Here is what the Bottle claims to assist with:
- Relieve Constipation
- Reduce Gas & Bloating
- Eliminate Built-up Waste
- Improve the absorption of nutrients in the body
- Increase Energy
- Promote Weight Loss Naturally
- Improve Digestive Health
- Promote Overall Balance of Health
Ingredients:
Proprietary Blend: Butternut Bark, Ginger Root, Senna Leaf, Black Walnut Bark, Cascara Segrada Bark, Fructooligosaccarides ,Grapefruit Fiber, Licorice Root, Milk Thistle Seed, Dandelion Leaf, Cayenne Fruit.
Other Ingredients: Calcium phosphate, vegetable capsule. Manufactured in a facility that processes milk, soy, eggs, nuts and wheat.
Directions: (Suggested Guidelines)
Take 1 to 2 capsules in the morning and in the evening with water. Start with 1 capsule at each time and increase to 2 when comfortable. Do not exceed 10 days of consistent daily use.
Since I cannot get him to eat breakfast or take a morning supplement, he takes his capsules in the evening after a meal. He takes 2 with a tall glass of half water and half 100% natural juice. I may have him increase the dose to 3 each evening. He has been using 2 capsules daily (exceeding the 10 days of constant use) as a light supplement. The suggested use is 1-2 twice per day. He has not had any ill effects with taking this, but I think he may need 3 per day. I personally would suggest taking 1-2 twice per day, with a maximum of 4 per day.
This was sent to me as a sample, for review.
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