I like to enjoy a protein rich smoothie each morning to get me going. While most individuals like a nice cup of piping hot, invigorating coffee, I like to fuel my day with a frozen treat in a tall glass. I was sent a Vanilla flavor powdered protein from Summit Nutritions. The protein is 100% Bio Pure Whey Protein and has an impressive 25 grams of protein to keep me full and energized till lunch time. This company's protein powder is carefully crafted in such a way that it preserves the nutrients and amino acids. The process is called ultra-microfiltration and this powder packs a punch with its high percentage of protein per scoop.
I like how this product is non gmo, and naturally flavored. This powder is free of lactose, soy gluten and and flavored with Stevia. The only thing I do not like about it is the Stevia, I always feel that Stevia changes the flavor of items and although this powder tastes great, it would taste better without it. I would have preferred this to not have any sweetener, except for the vanilla, so that I could decide if I want to add something to it or leave it as it was. I love how this is low in carbohydrates and cholesterol, and has ZERO fat!
I can tell this is a high quality product as it mixes well and also the back of the packet has a :full disclosure" of what it has and what it does not have in it. I love that it is a USA product. This normally comes in a 2 lb container, but I was sent 3 foil packets of this powder and in the Alpine Vanilla flavor. There is also a Dutch Chocolate variety.
I put 4-5 ice cubes in my blender, added 1 % milk, a full packet of the protein powder, 2 tablespoons of coconut flour, and 1 banana slightly under ripe (they way I like it as they are slightly tart). The 2 tablespoons of coconut flour added 10 grams of fiber, and 2 grams of protein and a thick texture. The coconut flour also adds a slight coconut flavor, you could always leave out this ingredient or add shredded coconut. I always add a banana to my smoothies as I like the balance it gives (makes the smoothie not too sweet) and it thickens it. When I remember, I like to pre-peel the banana, stick it in the fridge the night before (in a freezer bag) and use it the next day instead of ice. Do not leave the skin on, or you will have a frustrating, near impossible peeling experience and the peel turns stringy.
This is a thick smoothie and delicious!
I tried this smoothie 3 days in a row and felt it gave me energy and helped me concentrate. Highly recommended! I only would have preferred it to not have Stevia. I am a stay at home mommy to a bouncing 4 year old (who stays home) and a teething 11 month old, I need all the energy I can get, especially since I do my blogging and reviews until 3 or 4 am the night before. :)
This is available on Amazon and have a wide variety of health and nutritional products available. You can learn more about the company by visiting their website and following them on Facebook and Twitter.
* The company provided me with 3 packs of Vanilla powder, all opinions are my own.
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