Tuesday, September 9, 2014

Natural Sleep X: Reviewed

I was able to try out the Natural Sleep X supplement that is designed for a more restful sleep. I am an insomniac. I have been this way for years, even as early as high school. I have tried many teas and natural supplements designed to lull me to a restful sleep.

I also am an extreme worrier and daydreamer (but also I daydream at night when I need to night-dream) I just stare at the lime green numbers on our digital clock, and cannot shut my mind off. I have even gone to the extreme of putting a thick cloth over the clock and turning the clock in another direction so that we do not stare at each other all night. This has helped some, but it also helps to keep my smart phone in the kitchen, far away from my line of sight to keep me from seeing the blinking light of an email notification or from randomly googling an answer to a non essential question that just pops in my head. Yes, that happens several times a week, while laying in bed, I will randomly wonder about some question and feel the need to search on my phone's internet to find out---and 90% of the time it is something I won't need to know when preparing for the next day---it is just something that if I do not quickly search on how to do it, that I will wonder all night.

I also generally need it almost pitch black in order for me to sleep, i need the perfect temperature in the room, be wearing socks on my feet, and I sleep with ocean waves and water sounds on our sound machine . I also like having a pillow under my head, sleep on my side, and then have another pillow on top of my head, while cuddling my long sleep pillow. I am sure you have a sleep routine or way you like sleeping as well. :)

I like how the ingredients are natural and include these sleep inducing properties: Valerian Root, Passion Flower, Lemon Balm, Melatonin and Chamomile. I haven't had any side effects, or issues with using this brand. I am very satisfied with these pills and will use them when I know I need to get a really good nights sleep for an eventful or potentially stressful next day. I personally do not want to take these daily as I try to not take a lot of excess pills.

The Natural Sleep X is designed to calm stress, promote a calm, naturally sleepy feeling to help you get to sleep, help assist with keeping you asleep, and prevent next day grogginess.

The bottle contains 60 Veggie Capsules (they have powder in a clear vegetable cellulose capsule) and I am happy to say that they are manufactured and packaged in the USA, in an FDA registered and inspected facility. It is nice to know that these are regulated and have passed inspections and guidelines.


Vitamin B-6 (10mg), Magnesium (200mg), Zinc (15mg), Melatonin (3mg), GABA 100mg, 5-HTP (100mg), Ashwagandha Root (25mg), Chamomile (25mg), Schullcap (25mg), Valerian Root (25mg), Hops (25mg), L-Taurine (50mg), L-Theanine (50mg), Lemon Balm (25mg), Passion Flower (25mg)

Directions from Manufacturer:

One capsule, taken 1 to 2 times daily with 8oz of water 30 to 60 minutes before sleep as a dietary supplement, or as directed by a health care professional.

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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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