I have had insomnia and migraines for years. I will often have a full day with my 7 year old, 4 year old, and 2 year old and be dragging along around 6:00 PM, and then at 10 PM, be wide awake until 3:00 AM due to insomnia. I often take a 5 mg tablet of Melatonin each night. I have been using this for the last 30 days in addition to a natural sleep pill. My body has been severely lacking magnesium for years. I used to take the powdered form that needed to be mixed with hot water, however, I dislike warm drinks (even in winter I prefer an ice cold drink) and so I quickly got out of sync with taking magnesium. I take 2 of these pills each evening around 11 PM and 2 of my sleep pills. This has lessened my migraines (but has not gotten rid of them completely). This has helped with some of the leg pain that I have at night. I like that it does not have any fillers and that it is third-party tested. It does not have any aftertaste. The pills are rather average in size. I do not love the size, but it is a manageable size for a pill. I take these with a light snack and a glass of cold water. I received this for review and all opinions are my own.
You can find this on Amazon.
Magnesium Citrate capsules manufactured by Superior Labs contains 160mg Elemental Magnesium from 1,000 pure Magnesium Citrate per serving
SUGGESTED DOSAGE:
As a dietary supplement, adults take 2 capsules per day or as directed by your healthcare practitioner. Best when taken with a meal.
INGREDIENTS:
Magnesium (from Magnesium Citrate), Magnesium Citrate, Plant Cellulose (capsules), Organic Rice Concentrate
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